skip to main
|
skip to sidebar
On! On!
The Training Continues...
Have something to say? Communicate Here:
Talk
in my
flooble chatterbox, a free javascript chat tag board / shoutbox / tagboard program for your xanga, diary, blogger or weblog
| Read free
math problems
Wednesday, February 13, 2008
Featured Race!
Date: March 16th
Time: 6:50 am
Where: Key Biscayne
Distance: Sprint (in miles: .5 swim/12.4 bike/3.1 run) and Olympic (.9 swim/24.8 bike/6.2 run)
I'll be doing the Sprint
LINK to MIT site
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Welcome Free Birds!
This is an unofficial blog for the "
Free Birds
" and friends (
Team Footworks
) from the 2007-2008 Half Marathon season to connect.
Long Runs at approximately 11:30 min/mile pace.
Please use Comment section to communicate.
Links & Calendars
Footworks Calendar
Footworks Miami
Miami Feet
Miami Pace - Swim, Bike, Run
Multi Race Calendar
Photos of ING 2008
Run Miami
Runner's World
See Mommy Run - Blog
Team Hammerhead (Triathlons)
Save the Date:
TWILIGHT 5K
JUNE 8th at 6pm
South Miami
No comments:
Post a Comment