Date: Saturday, February 2nd
Time: 6:20am (for warm-ups, hitting the trail by 6:30am)
Where: Kennedy Park
Distance: 8 miles
Pace: 11:30 min/mile
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The Training Continues...
Welcome Free Birds!
This is an unofficial blog for the "Free Birds" and friends (Team Footworks ) from the 2007-2008 Half Marathon season to connect.
Long Runs at approximately 11:30 min/mile pace.
Please use Comment section to communicate.
Long Runs at approximately 11:30 min/mile pace.
Please use Comment section to communicate.
Links & Calendars
Save the Date:
TWILIGHT 5K
JUNE 8th at 6pm
South Miami
JUNE 8th at 6pm
South Miami
1 comment:
Great run today. I'll follow you anywhere! See you next week. - Amy
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