Date: Saturday, February 9th
Time: 6am
Where: Kennedy Park (North Lot)
Distance: 10 miles
Pace: 11:30 min/mile
***Then head to "The Bookstore in the Grove" for Coffee & Muffins?
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The Training Continues...
Welcome Free Birds!
This is an unofficial blog for the "Free Birds" and friends (Team Footworks ) from the 2007-2008 Half Marathon season to connect.
Long Runs at approximately 11:30 min/mile pace.
Please use Comment section to communicate.
Long Runs at approximately 11:30 min/mile pace.
Please use Comment section to communicate.
Links & Calendars
Save the Date:
TWILIGHT 5K
JUNE 8th at 6pm
South Miami
JUNE 8th at 6pm
South Miami
1 comment:
This run nearly killed me.
I'm hoping it means I've saved my "good run" for A1A . :)
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