Sunday 10 miles

Date: Sunday, April 13, 2008
Time: 6:30 Am
Where: Cocoplum Circle (meet near bridge even though the arrow below shows the other side of the park)
Distance: 10
Pace: Easy does it (11:30-12:30 min/mile with plenty of time for chatting)


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Early morning Sunday (Easter) Run

Date: Sunday, March 23
Time: 6:00 am
Where: Sandy beach just before Miami Seaquarium - There is a stop light, and lots of parking adjacent to park. This is approx. Mile 11 of Footworks map.
Distance: 8-10
Pace: 11:30 min/miles


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Sunday 8-10 miles

Date: Sunday, March 9th
Time: 6 am
Where: Kennedy Park (North lot)
Distance: 8-10 miles
Pace: 11:30 min/mile

Kennedy Park to UM Marine (just before 3rd set of restrooms/3rd bridge) & back is ten.

Head for the Hills!!!

If you're planning on running anywhere outside South Florida (i.e. Atlanta, Nashville, etc), you may want to get some hill training in with your long runs.
Starting at Alice Wainwright park, the ten mile run will cross over the bridge & back two times, with at least one mile in between ascents. So, out of 10 miles, only 3 will be uphill (and 3 down hill). If you don't want to do ten, you can join us for 6 -8 miles.

Date: Sunday, March 2
Time: 6:00 am
Where: Alice Wainwright Park (See Map Below) - Approx. Mile 8 of Footoworks Training Route
Distance: 10 miles (crossing bridge two times) or 6-8 miles (crossing bridge one time).
Pace: 11:30 min/mile

If you're planning on joining us, leave a comment at the bottom right of this post (not the top section). Thanks!


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February 9th

Date: Saturday, February 9th
Time: 6am
Where: Kennedy Park (North Lot)
Distance: 10 miles
Pace: 11:30 min/mile

***Then head to "The Bookstore in the Grove" for Coffee & Muffins?